A healthy dental regime is important for strong teeth and gums but watching what we eat is as important a factor that could effectively prevent tooth decay and gum disease which are the most common ailments in the world.
Some people have a perfect oral hygiene routine, yet if they eat the wrong foods that are rich in sugars and acids, then they might still end up suffering from dental problems.
On the other hand, eating the right food can actually prevent cavities and periodontal disease and even give you good breath and white teeth. The experts at Altamash Dental recommend four kinds of food that will help you take better care of your teeth.
1. Calcium and phosphorous rich foods:
Calcium and phosphorous are essential building blocks of the enamel on our teeth thus consuming foods rich in them could replenish that enamel. The premium sources of calcium are definitely milk, yogurt, cheese, seafood and almonds and pumpkin seeds, fish, red meat and eggs possess a wealth of phosphorus.
2. Raw fruits and vegetables:
Raw and fresh fruits and vegetables that are hard, crunchy and high in water content can prove to be good not just for overall physical health but also for your teeth. Munching on a cucumber or carrot for instance produces more saliva, which is the best natural neutralizer of the bacteria that causes cavities. In case of hard veggies like celery, their abrasive texture gently scrubs and cleans the teeth surfaces keeping them clean.keeping them clean.
3. Food rich in Vitamin D and C:
Vitamin D can be beneficial for your teeth as it helps your body to absorb calcium better. Thus incorporating fish, egg yolks and cod liver oil in your diet will give you better oral health. More so, Vitamin C found in oranges, strawberries, broccoli, bell peppers can fortify your blood vessels and reduce inflammation, which may help your gums stay healthier . The collagen produced by Vitamin C is a key protein that helps you fight periodontal disease.
4. Food loaded with Antioxidants:
Foods rich in antioxidants are hailed as life savers. Antioxidants are actually molecules that fight free radicals in your body—the excess of free radicals can result in several diseases including cancer. These antioxidants, found generously in apples, berries, grapes, raisins, nuts and beans, fight the bacteria that causes inflammation and periodontal disease also protecting gums and other tissues from cell damage and bacterial infection.
The team at Altamash Dental Clinic highly recommend that you incorporate the above mentioned foods in your diet along with brushing your teeth with the proper technique twice a day, flossing and going for regular dental checkups to have perfect, cavity-free teeth. Take an appointment from one of our qualified dentists at Altamash Dental Clinic in Karachi for the best dental treatment to any dental problem. We believe a beautiful smile is the first step to spreading happiness.
Some people have a perfect oral hygiene routine, yet if they eat the wrong foods that are rich in sugars and acids, then they might still end up suffering from dental problems.
On the other hand, eating the right food can actually prevent cavities and periodontal disease and even give you good breath and white teeth. The experts at Altamash Dental recommend four kinds of food that will help you take better care of your teeth.
1. Calcium and phosphorous rich foods:
Calcium and phosphorous are essential building blocks of the enamel on our teeth thus consuming foods rich in them could replenish that enamel. The premium sources of calcium are definitely milk, yogurt, cheese, seafood and almonds and pumpkin seeds, fish, red meat and eggs possess a wealth of phosphorus.
2. Raw fruits and vegetables:
Raw and fresh fruits and vegetables that are hard, crunchy and high in water content can prove to be good not just for overall physical health but also for your teeth. Munching on a cucumber or carrot for instance produces more saliva, which is the best natural neutralizer of the bacteria that causes cavities. In case of hard veggies like celery, their abrasive texture gently scrubs and cleans the teeth surfaces keeping them clean.keeping them clean.
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Eat Right for a Smile that’s Bright caption |
3. Food rich in Vitamin D and C:
Vitamin D can be beneficial for your teeth as it helps your body to absorb calcium better. Thus incorporating fish, egg yolks and cod liver oil in your diet will give you better oral health. More so, Vitamin C found in oranges, strawberries, broccoli, bell peppers can fortify your blood vessels and reduce inflammation, which may help your gums stay healthier . The collagen produced by Vitamin C is a key protein that helps you fight periodontal disease.
4. Food loaded with Antioxidants:
Foods rich in antioxidants are hailed as life savers. Antioxidants are actually molecules that fight free radicals in your body—the excess of free radicals can result in several diseases including cancer. These antioxidants, found generously in apples, berries, grapes, raisins, nuts and beans, fight the bacteria that causes inflammation and periodontal disease also protecting gums and other tissues from cell damage and bacterial infection.
The team at Altamash Dental Clinic highly recommend that you incorporate the above mentioned foods in your diet along with brushing your teeth with the proper technique twice a day, flossing and going for regular dental checkups to have perfect, cavity-free teeth. Take an appointment from one of our qualified dentists at Altamash Dental Clinic in Karachi for the best dental treatment to any dental problem. We believe a beautiful smile is the first step to spreading happiness.
