Foods to Eat After Getting Dental Implants

Dental implants may be dreaded but not when you have a team of expert dentists like the ones at Altamash Clinics in Karachi handling your oral health. Here is what the Altamash team of best dentists recommends for those who have undergone dental implants:

What you should eat right after a dental implant:

• You should limit your diet to soft foods or watery meals that don't require much chewing, especially during the first few days following the surgery. Such a diet prevents you from accidentally biting your tongue due to the lasting numbness from the surgery. 

• We advise consuming smoothies, yogurt, ice cream, pudding, applesauce, mashed potatoes, creamy soups and broth, and other similar soft/liquid meals for a few days right after the implant.

• You may then start consuming meals that require a little bit of chewing like macaroni and cheese, pancakes, rice, soft bread, cooked vegetables, eggs, and spaghetti.

• You might be able to begin consuming tough and chewy foods after 1-2 weeks, such as meat and fibrous raw vegetables. However, how quickly you recover will determine this. For at least two weeks, you should refrain from chewing on the side of your mouth where the implant is.

How can I recover fast from dental implant surgery?

Do you want to ensure that you recover quickly from your implant? Although everyone heals at a different pace, the broad principles listed below can help you heal more quickly.

Don't skip meals - You might wish to skip meals during the first several days when you might have severe discomfort or nausea. However, consistent eating and getting enough food and energy each day is important for maintaining health and strength.

Stay hydrated- Drinking plenty of water helps the body stay healthy.

Don't exercise for a few days - For at least two to three days, we advise not exercising or engaging in the strenuous activity of any kind, such as moving heavy objects. This will ensure that bleeding and discomfort are reduced.

Maintain your oral hygiene- Rinse your mouth with salt water in the morning, after each meal, and at night starting 24 hours after your surgery.

Do not smoke or use tobacco products- Doing so can hinder recovery and even result in the failure of the implant. Strictly restrict yourself from any tobacco products while recovering following a tooth implant.

For further queries, services and guidance, get in touch with the committed staff at Altamash Clinic. 

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Straight Teeth – It’s Not Just About A Pretty Smile: The Medical Benefits of Braces

 Are you someone who puts your hand to your mouth while laughing or giggling in a quest to cover your ugly, misaligned teeth? You are not alone. 

Misaligned teeth are not an uncommon problem. It is quite a common and pretty much sought-after dental treatment. 

If you want to access the health of any person, you can do it by looking at the condition of that person’s teeth and gums. According to the American Association of Orthodontists, orthodontic treatment help in the development of beautiful and healthy smiles by ensuring that teeth function properly. With a perfect set of teeth, you can bite, chew, and digest food properly. Properly aligned and healthy teeth allow you to talk more clearly too. Misaligned teeth are not only disgusting to look at, but they contribute to improper cleaning, which accelerates wear and tear of the tooth enamel. This means your money goes into your dentist’s pocket, and your time goes to waste.

Braces are more than a beautiful smile and appearance. In this piece, we will discuss all of those hidden benefits. 

Before continuing with the importance and benefits of braces, it is worth mentioning here that orthodontic therapy is not a quick fix. It is biologically a complicated and time taking process. When teeth are forcefully repositioned because of braces, it affects the jaw bones, facial bones, and soft tissues. 

The foremost thing your dentist will conduct for you is a comprehensive examination of your mouth and teeth. The process may include taking X-Rays, pictures, and models of your teeth and their structure. 

Do you know that braces can increase your confidence?

Do you know what an important part physical appearance plays when it comes to self-confidence? Earlier we mentioned about covering one’s mouth while laughing, this is one of the signs of low confidence. 

Since communication is the key to public interaction, your oral health matters a lot when it comes to self-confidence. A beautiful smile with a set of pearl-like teeth can boost self-confidence and mental health.

Braces are a way to get a set of perfect teeth, that will help you face the public with confidence. 

Moreover, braces can help you in straightening your teeth and can also help you achieve a more harmonious facial balance. With braces, it’s simple to change the way you look. Smile makeovers are life savers for many people who are conscious or embarrassed by how they look when they smile.

To correct any sort of dental problem, you will need to wear braces for a minimum of 18 months. There is a completely separate line of adult braces. You can choose to have metal, Invisalign, transparent, or self-litigating braces. Gone are the days when braces would look awkward. Advancement in the field of orthodontics has brought around pleasant-looking and comfortable braces. 

You have to set a budget and choose the option that best suits your lifestyle needs.

Braces can make you speak clearly:

Do you know that your teeth play a vital role in the way you speak? Imagine how old people speak unclearly, that is because their teeth have fallen out. Thank God, babies do not speak until they start getting their first set of teeth. 

Now think how frustrating it may get for people who have teeth that are out of line, tilted too forward, or set up too backward. This misalignment can hinder the way they pronounce several sounds and words. The same happens with people who have underbites or overbites. 

Braces help in aligning and relocating teeth enabling one to speak with clarity and confidence.

Braces can prevent bone erosion:

Misaligned teeth are a major cause of jaw bone erosion. When your teeth are misaligned, it makes it difficult to brush and clean them properly. This invites bacterial growth and plaque deposits. 

Our teeth have roots that are deeply set inside our gums reaching to our jaw bones. When our teeth and gums are affected by bacteria, it eventually penetrates and makes its way to the jaw bone. In the long run, it causes bone erosion.

Misaligned teeth are a major reason for bone erosion. Because of misaligned teeth, you put extra and undue pressure on teeth and gums. This may enable bacteria to lurk and percolate into the bones, causing them severe damage.

Braces can correct the misalignment of teeth and ensure bacteria and plaque get no places to hide.

Braces can help in improved digestive health:

When a person’s teeth are misaligned, their ability to bite, chew, and digest food is greatly affected. With improper or misaligned teeth, it becomes very difficult to bite and chew, and large pieces of food are swallowed. This creates digestive problems as the stomach and intestines are then burdened with overwork. 

Dentists make a proper plan of how to fix misaligned teeth ins a way that would eradicate all these problems. 

With braces, a person’s grin, bite, and chewing ability are fixed and this results in improved gut health.

Conclusion:

Braces are not only about having a model-like smile. They are important for physical and mental health too. 

However, whenever you think of you or your family undergoing a dental procedure, make sure to consult a reliable and well-known dentist. Things with an unprofessional or under-trained orthodontist can go south and can cause irreparable loss. Better safe than sorry.

Take our word and visit Altamash dental clinic. You will be in safe hands as they are the best dental service providers in Karachi.

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Dental Crowns and Bridges for the Chipped and Broken

 Even though enamel that covers our teeth is hardest, it is the most mineralized tissue in the body it still has its limitation hence chipping or breaking of teeth is possible. It could be a result of an unfortunate accident or it may when you’re munching on ice or chomping hard candy especially when the teeth are suffering decay as well.

A chipped or broken tooth and the entire day is ruined. Now you got to be careful with the hots and colds, the hards and even the chewy foods plus all the tooth ache.  The sight isn’t pleasant as well and that can easily make anyone self-conscious. 

Thankfully we have dentists at Altamash right at your service to save your smile and save the day with several things including dental crowns and bridges. Before getting into how to fix the chipped or broken tooth lets go over things that could possibly lead to getting one:

Various reasons a tooth might chip or break

• Continuous grinding or clenching of teeth

• Enamel that’s weak may crack easily 

• Collisions, accidents or falls

• Pressure from chewing or munching over hard things could weaken the teeth to break

• Sports injury

• Lack of proper dental care and cavities

• Poor nutrition

• Old filings that don’t support the tooth after a while

These are a few reasons-common and uncommon- why you’d experience a chipped or broken tooth. Now if and when you go through such a situation you should first and foremost head to an expert dentist in Karachi whom you will find at Altamash dental clinic.

Meanwhile here is what you can do to take care of your chipped or broken tooth while waiting to see your dentist as soon as possible:

What to do when your tooth chips or breaks

• If you’re experiencing pain, an over the counter painkiller would help.

• Rinsing mouth with salt water could be great to avoid inflammation.

• Keep a sugarless gum on if you have a sharp edged chipped or broken tooth to avoid cutting your tongue or lip.

• Applying cold pack would help control the swelling.

• Avoid eating hard foods and switch to soft meals and moderate temperature drinks (not too hot, not too cold)

  
  
  

How can dentists at Altamash Clinic help?

The treatment depends on the severity of the situation. For chipped or jagged tooth dentist at Altamash Dental clinic would recommend getting a dental crown while for broken tooth a dental bridge would be deemed necessary. 

• Dental crowns and bridges:

A dental crown is an artificial restoration that is placed and fitted over a chipped tooth’s remaining portion. The crown is placed and shaped in its natural tooth shape to make it stronger. Crown can also be called a ‘cap’. A dental bridge is recommended when an entire tooth is broken. The missing tooth can be replaced by a bridge that consists one or more replacement teeth anchored by crowns on either side. 

Dental crowns and bridges treatment at Altamash is done by some of the best dentists in Karachi hence there is absolutely no need to be nervous or worry about if that chipped or broken tooth is going to be fixed or not. 

Just head to Altamash Dental Clinic , and get briefed of the entire procedure and get your appointment booked. The dentists at Altamash are going to fix the broken in no time.

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Bleeding Gums are a Clear Red Flag

 When they say the mouth is the window to the body but the window seems to be bleeding, the house most probably is doomed haunted by some gum disease. What happens in one’s mouth is usually a clear snapshot of their overall health. 

If you notice blood during brushing or flossing your teeth it’s a red flag that you most likely are suffering from a gum disease. Bleeding gum usually indicates gum disease but they also point to other health issues as well. 

Research suggest that periodontal diseases, which mostly are the reason for bleeding gums, are linked to conditions beyond oral health that includes heart disease, diabetes, stroke, and premature birth. Hence you might not only lose teeth to gum disease but it’ll also affect your health in negative light. 

• Link between your gums and your health:

The connection between your gums and your health is simple; inflammation. Inflammation is a normal reaction to any injury your body comes across so if you have gum disease, your gums get inflamed and bleed due to it.

Once this inflammation builds up in your blood, it could make other health conditions related to heart or diabetes worse. Studies also suggest risk of premature deliveries in pregnant women suffering from gum disease.

The team of Altamash Dental Clinic lists some common causes of bleeding gums for you to avoid coming across:

• Build of plaque at the gum line

• Brushing less often or not as much as required (twice a day)

• Brushing too hard

• smoking

• Improper flossing

• Taking a certain medicine such as aspirin, blood thinner, etc

  
  
  

To avoid these causes it is necessary to keep a check on ourselves, making sure we don’t knowingly or unknowingly attempt any of these acts. It is also recommended to immediately see your dentist for gum disease treatment if you frequently come across blood while brushing or flossing teeth.

If you’re not sure where to head, the team at Altamash Dental Clinic warmly welcomes you to get a quick check up to see how well your gums are doing and if the team comes across any sort of presence of gum disease, trust that they know how to handle the gum disease treatment with care.

With Altamash Dental Clinic, you’re in safe hands to handle any sort of gum disease treatment in Karachi. From scaling to flat surgery, from bone grafts to bone surgery; Altamash Dental Clinic has got it all covered and handled with care.

Head to https://www.altamashclinic.com/gum-disease-treatment/ to know all about the gum disease treatment at Altamash Dental Clinic and book an appointment soon to receive the best gum disease treatment in Karachi. 

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Foods And Drinks That Whiten Teeth And Improve Dental Hygiene

 Who doesn't love a good smile? We all do and that beautiful smile comes from healthy teeth. We often lack in taking care of our oral health compared to our physical health. Oral health is not just getting expensive toothpastes and expensive teeth whitening treatments but to take care of what you are eating. Your diet constitutes a lot towards your gums and teeth health therefore; in this blog i will tell you about food and drinks that you can add in your diet and the best place for getting teeth whitening treatment in pakistan.

You are what you eat, and thus, whatever you add in your diet will contribute towards your oral health. Some people consider oral treatments for a bright smile and healthy looking teeth but if not taken good care of, it will be a waste too after some time. Long term relying on treatments can also be a bit expensive so, here are some foods and drinks that you can rely on to take good care of your oral health and longevity of oral treatments results as well.

Vegetables:

Crunchy vegetables like spinach,carrots and broccoli can help in improving oral health. They act as a natural scrub that scrubs away all the germs and bacteria on your teeth and are also good for your health. These can save you from problems like germs, bacteria and erosion of enamel that occurs because of bacteria and acids.

Strawberries:

What if you were able to consume the most effective ingredient in your toothpaste? Well, malic acid in strawberries can help prevent germs and sticky layer on your teeth. This ingredient is mostly used in toothpastes because of its cleaning and germs removing properties. You can consume strawberries in any form to take better care of your oral health.

Apples:

Apples are also known to be good for oral health as they are crunchy thus they too can scrub away bacteria and germs while you are munching on it so, apples can not only keep the doctors away but you might be able to keep the dentists away as well.

Water:

Water is the most natural drink of all and our bodies are also made up of 60% water. Unlike other drinks like cold drinks and soda water does not increase the pH of your mouth and regulates it. Fluoride water can be used as a beneficial drink for your oral health. Fluoride is good for your teeth thus you can take fluoride water for better care of your oral health.

Green tea and black tea:

Tea is not only used in dieting but green tea and black tea can also help in improving oral health. Tea is sugar free and thus does not cause accumulation of sugar layer on teeth. It also has properties which can lower the acidity of your mouth and can help in keeping your teeth clear and safe from bacteria and sticky layer.

Cheese:

Cheese is another important food that can be used for taking care of oral health. If you are a cheese lover, you can definitely benefit your oral health. Cheese contains a lot of calcium which is very good for bones and oral health. It also contains casein which helps in repairing the damaged layer of teeth. Make sure to use low fat cheese in order to avoid any fats related health problems.

These are all the foods that can be used for the betterment of oral health at home. These combined with the oral treatments can result in the best maintained oral health and a beautiful healthy smile. If you are looking forward to getting some oral treatments then Altamash dental clinic gives the best teeth whitening treatment in pakistan. You can rely on their services and professionalism as they have the top dentists working with them. They have a number of satisfied customers thus, you can trust them with all types of oral treatments.

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Five Most Essential Dental Care Checkups You Can't Avoid

Your teeth are supposed to be one of the most prominent features of your face, when you talk and laugh, you can’t avoid your teeth being visible. It is not an object to intensify the beauty, it also is responsible for your overall good health. No matter how much you care, diligently brush and floss your teeth every day, but visiting your dentist regularly is as important. Regularly doesn’t mean every week or every month visiting the dentist every six months would suffice – it will do wonders to your smile, mouth and more importantly, your health.

These are not the only benefits of seeing a dentist religiously, they can identify any potential issues before they worsen and result in severe problems. Moreover, your teeth may give signals to your dentist of any underlying health issue – poor oral health is a sign of various health conditions; hence, a timely dental checkup from the best dentist in Karachi can save you from many health problems.

There is a misconception that some dental check-ups are more important than others, but each of these has its own standing as they help to keep teeth and gums healthier and stronger. Following are the few dental care checkups you should not ignore. Each one is vital in terms of your overall oral health.

Gums Examination

Your teeth have spaces between them and to gauge the depth gums need a thorough examination. If the depth is more than normal that is an indication of gum disease. Your gums ought to be healthy as they hold your teeth in place. Additionally, they are soft tissues that tend to get cuts and scrapes very easily. Moreover, other conditions may be present along the line of the gum, for instance, mouth sores.

Plaque & Tartar Identification

Brushing and flossing do help but there are places in your mouth that are difficult to reach, consequently, plaque builds up and it is one of the most common oral diseases. If plaque is not identified and treated timely, it turns into tartar, the plaque hardens and turns to tartar. It seems easy to remove this hard covering on your teeth but it can’t be removed by brushing and flossing. Only a dental expert can plaque and tartar once they identify these issues.

Scaling

One of the cleaning processes of plaque and tartar is called scaling, in fact, it is part of the process. Dentists remove plaque and tartar with a special tool, they are experts at handling the tool on your teeth without harming them. By visiting Altamash Clinic bi-annually, you get your scaling done.

Polishing of Teeth

Polishing is not required frequently, but it is needed to keep your teeth clean. Your set of teeth would not only look clean and shiny but you will feel refreshed and the lustre on your teeth will make you more confident with your attractive smile. Scaling helps in the removal of any stains on the surface of your teeth; hence, you need to monitor when you are in need to get it done.

Dental X-Rays

No matter how observant and meticulous the dentist is but they can’t see all the cavities.Some cavities might not be visible on the front or top of your teeth; they often occur between teeth, because it is difficult to brush and floss between teeth. Therefore, to detect such cavities and vulnerable spaces between teeth, at Altamash Clinic, the dentist makes sure to get x-rays, which are a common dental exam to see the bone structure and roots of the painful tooth. If ex-rays are not done regularly, you will not know the underlying, mysterious issues of teeth which can cause untimely tooth decay.

Get Satisfaction with Bi-Annual Checkups

A checkup is a complete examination of your mouth, throat and also the surrounding area. By visiting the best dentist in Karachi at Altamash Clinic choose to live a healthy life. Regular appointments and advice will save you from many tooth-related issues.

 

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Don’t Take Gum Disease Lightly

If you’re suffering from swollen gums or experiencing bleeding then don't brush it aside as a minor ailment. Any gum disease is a progressive condition that begins with an accumulation of bacteria in the mouth, particularly along the gum line at the base of the teeth. Yet, if left undiagnosed and untreated, patients with periodontal disease may begin to suffer from worse health conditions.

How do I Get Gum Disease Treated?

The first thing is to get an appointment from a trusted dentist like the team at Altamash Dental Clinic in Karachi. Each patient has a unique set of teeth and gum issues and thus a proper customized treatment to eliminate bacteria, plaque, and tartar from the mouth, restore good oral health and prevent further dental complications is the main objective. 

What Can Happen if I Ignore Gum Problems?

Patients who suffer from gum disease are more likely to experience decay, due to the high level of bacteria in the mouth. As the gums recede, protecting the teeth from bacteria becomes more difficult. Gum recession can lead to loose teeth, and eventually tooth loss. In its more advanced stages, periodontitis might lead to the destruction of the gums and even begin to attack the bone that holds teeth in place. 

A research at the University of Helsinki, published in the British Journal of Cancer, shows that Treponema denticola, which is the bacterium that causes periodontitis, may also be responsible for the development of some types of cancer.

If you neglect gum disease and do not get it treated, the body will slowly adjust to this heightened state of inflammation. This will generally make your immune system less responsive to attacks from other pathogens. The damage caused to your immune system can give rise to conditions in the body for development of oral cancer. There are a large number of research studies that have found that gum disease is one of the most significant indicators of high risk in developing oral cancer, in patients who smoke and drink alcohol as well as in those who do not smoke or drink at all.

Your oral health can determine the well-being of the rest of your body that is why do not be laid back about your regular dental checkups. Take an appointment from Altamash Dental Clinic in Karachi and rest assured that the best dental treatment is guaranteed. 

 

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Avoid Seeing Red With Altamash Dental Clinic

It's weird how humans get scared when they have a bleeding cut on their hand or when they cough up blood but act ignorant when they see blood every time they brush. The natural instinct of humans is to push the memory of bleeding while brushing until it turns into something serious and painful for their oral health.

Talking about oral health, teeth and gums go hand in hand and blood from anywhere between either is a red sign for the oral health both literally and figuratively. Having to see blood after brushing once or twice is usually something that is okay to ignore but more than that and you might want to check what is going wrong.

The blood is mostly due to bleeding gums which is an indicator towards gum diseases and that your gum needs equal attention as your teeth to maintain your oral health. The bleeding gums don’t stick to just one cause; they are quite a few including:

• Brushing too hard

• Buildup of plaque at the gum line

• Poor diet

• Wearing dentures incorrectly

• Hormonal changes during pregnancy

• Health problems such as liver disease, blood clotting disorders, anemia, leukemia, and temporal arthritis

• Medications that thin the blood

• Vitamin C and vitamin K deficiency

  
  
  

Taking care of bleeding gums means taking first step towards good oral health and with you knowing the cause to this problem it is easier to avoid them and head in the right direction. To avoid bleeding gums it is necessary to take in a proper diet which is rich n proteins and vitamins. The next step is to ensure brushing twice a day everyday accompanied by flossing and mouth wash. 

Use of soft toothbrush and going easy on the movements will also lesser the chance of seeing red. All this should be followed by consistent visits to the dentist which you don’t have to worry hunting down since you’ve got Altamash, which is known to offer the best dental services Karachi has, right by your side.

 The team of Altamash dental clinic deems it as their duty to guide you to towards good oral health by providing you step by step oral hygiene processes and best dental services Karachi has ever experienced.

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