Road to Better Oral Hygiene

An image of white teeth and wide smiles is what usually pops up into one’s mind when one thinks of the words oral hygiene. There is no doubt that a bright, healthy smile is a part of good oral health but there is a definite need to readdress our perceptions of what oral hygiene is.

Our oral hygiene is a crucial part of our over-all wellbeing; teeth whitening, healthy gums and aligned teeth collectively make the basic definition of good oral health. 

is considered nothing less than lifetime achievement since it takes a ton load of work and a good amount of patience to get to that level.

Good oral hygiene saves us from various chronic diseases. It is also known that poor oral hygiene can easily put us at the risk of contracting Covid’19. Since our well-being in a lot of ways depends on our good oral health, here are a few tips that lead to the road of healthier lives through better oral hygiene:

1. Brushing Regular and Proper: ‘twice a day, every day’ is the simplest and most important mantra that leads us towards good oral health. Using the correct technique to brushing and doing it before bed and after breakfast is the key. Neglecting to clean the tongue deems to be the wrong move so it is necessary to completely clean the tongue and never forget!
   
   
2. Use Fluoride Toothpaste: stop looking for whitening powers or good flavors in a toothpaste; what is necessary is to have a toothpaste that contains fluoride. It is considered to be the defense again poor oral hygiene as it fights germs that can lead to decay, as well as provides a protective barrier for your teeth.
   
   
3. Include Flossing And Mouthwash In Your Dental Routine: to keep not just the teeth but also the gums healthy without them bleeding, flossing and the use of mouthwash is essential. Flossing is a way to stimulate the gums, reduce plaque, and help lower inflammation in the area.
   
   
4. Drink More Water: there is no doubt in the fact that best beverage for over-all health including oral hygiene is water. It is recommended to have water after every meal; this helps wash out some of the negative effects of sticky and acidic foods and beverages in between brushing.
   
   
5. Eat Crunchy Vegetables and Fruits: when it comes to the teeth; eating fresh, crunchy produce containing healthy fiber is the best choice.
   
   
6. Limit Acidic And Sugary Foods: sugar converts into acid in the mouth, which can then erode the enamel of your teeth that ends up creating cavities. One doesn’t have to avoid this type of food all the time but being a little mindful towards them wouldn’t hurt.
   
   
7. Make Regular Visits To Your Dentist: it is suggested that one should at least visit their dentist for cleanings and checkups twice a year. Not only can a dentist help you by removing calculus and avoid cavities but also warn you about potential dental issues.

Now that you’ve known what helps maintain good oral health, you need to find a proficient dentist to help you deal with the damage that has already been done and start fresh. No worries if you’ve got no idea where to look for because we’ve got you covered at Altamash Clinic.

Altamash clinic has the most skillful dentists in Karachi at your service so you’ve got nothing to wait for. Visit https://www.altamashclinic.com/, book an appointment and start your journey towards good oral health.